You can be overweight and still be relatively fit. But it depends on whether the extra weight you carry is muscle or fat. If the extra kilos are the muscles, the risk of disease is less than if the weight was fat. If extra weight is fat, they have a higher risk of diabetes, cancer and stroke – even if you exercise.However, this does not mean they are not benefiting from the exercise if you are overweight or obese. You are. Regular exercise can help reduce the risk of certain diseases. However, its weight is also important for your health. For example, if you are overweight or obese, you can reduce your risk of heart disease if you exercise – but you are still at increased risk for diabetes if you do not lose weight. Also, carry extra kilos in their 40 and 50 years can be put at greater risk of developing diabetes and heart disease later in life – even if you do not have other risk factors for these diseases. However, it is important to remember that the number on the scale is not the whole key to fitness. Even thin people have a higher risk of heart disease if not activated. The exercise you’re doing helps improve your overall health.
Therefore, to keep pace. Regular physical activity is an essential component to maintain muscle and healthy weight. Health experts recommend at least 30 to 60 minutes of moderate intensity activity five or more days a week. To lose weight, increase the duration and intensity of your exercise, eat a healthy diet and reduce the number of servings.