What are the facts about vitamin B? – Well, a total of eight essential vitamins make up the vitamin B complex The B vitamins are considered essential for the important role they play in our daily diet. The range of B vitamins are also classified as water soluble, which means that the body can not store them for a long period of time and consequently the need to be recharged on a daily basis. These eight vitamin B are:Vitamin B-1 Vitamin B1, also known as thiamin was originally discovered in Japan and known as acid aberic since it was useful in curing beriberi. Thiamine is helpful to the body in the way that helps the body convert carbohydrates and fats into energy. Adequate thiamine intake is important for those who want the normal growth and development and is now considered to be beneficial for those suffering from Alzheimer's disease. It is found naturally in foods such as peas, spinach, beef, liver, pork, white beans, pinto beans, and nuts. Vitamin B2
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